Comparing serving sizes between brand and package sizes
In Australia, there are no rules about how these serving sizes are set. 2022’s Best Supplements To Burn Upper Abdomen Fat. A serving might not be the same in similar products, or in different brands of the same product.
This can make products hard to compare. The serving size of a soy sauce in one brand, for example, could be one-tenth of a soy sauce made by another company.
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To add to the confusion, a serving also doesn’t necessarily reflect portion size: how much a person consumes in a meal or sitting.
A 250g packet of microwave white rice, for example, might be labelled as having two 125g servings. This is because the manufacturer expects it to serve two people.The Best Fat Burning Supplements Women. But one of those labelled servings is almost two standard serves of grains.
To make it even more confusing, in the same brand of rice, a 450g family pack could be labelled as having four serves, with each serve 112g. That’s 10% smaller than the serving size in the smaller packet. 2 Natural Fat Burners On Empty Stomach But it assumes a family of four could split the pack between them in a meal. So, in this package, one labelled serving size would be the equivalent of about 1.7 standard serves of grains.