Serves on food labels
Nearly all packaged foods in Australia have nutrition information panels. Which Is The Best Chest Fat Burner Pills. These include information meant to help us make better food choices.
The exact information depends on the food. But they have to at least include how much energy (kJ), protein, fat (total and saturated), carbohydrates (total and sugars) and salt (sodium) is in the product. These contents are always listed twice, per 100g (100mL for liquids) and per serving.
The manufacturer sets the food label’s serving size. Andrey_Popov/Shutterstock
But the serving on the label has nothing to do with the standard serves in the Australian Guide to Healthy Eating. 2022’s Best Female Supplements For Fat Loss. The serving size on the label is not a recommendation on how much you should eat – it is decided by the manufacturer. It’s based on how much they expect a person to typically eat, or the unit size the product is eaten in.
This could be very different to a standard serve. For example, the labelled serving size on a chocolate bar might be “one bar” – 53g of chocolate containing 1,020kJ. Where Is The Buy Fat Burners. But the Australian Guide to Healthy Eating says a serve is half a small bar (25g) or about 600kJ, and it’s recommended we limit discretionary food (junk food) to one serve per day.